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Pan-Seared Sea Scallops

Yields2 ServingsPrep Time3 minsCook Time15 minsTotal Time18 mins

 Sea Scallops
 1 tbsp Vegetable Oil
 1 tbsp Butter
1

Heat a large (not non-stick) skillet over almost high heat.

2

Dry scallops do not need rinsing, as they are not packed in liquid. Just pat them to assure they are completely dry and season them with kosher salt.

3

Add 1 tablespoon vegetable oil and 1 tablespoon butter to the pan - it should smoke a little bit.

4

Add scallops and DON’T MOVE THEM for at least 2 minutes. They will smoke a little bit.

5

Turn them when they have a golden-brown crust and cook for one minute on the other side.

6

Scallops should be served when translucent in the middle - don’t overcook! ENJOY!

Nutrition Facts

Servings 0

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